Reasonable sleep!

I had a good sleep last night for the first time in a while. No attacks or nightmares. It did take a while to drift off, and I had to listen to music through my earphones, but I did it. How did you all sleep? Good morning all.

[Cookster99]

Hiya,

I havent YET lol. i have alot of trouble shutting my brain off at night and am suspecting it may be the meds. Nice to hear you had a good night hun, many more to come i hope xxx

[Hidden in reply to Cookster99]

Hi cookster. Sorry to hear you have not slept! If you think it's your meds could it be sorted with a trip to your GP? Do you go many nights with no sleep? Thanks for your reply x

[Cookster99 in reply to Hidden]

\Hiya,

its Cookie to my friends. I do indeed get alot of nights with no sleep. My GP gives me sleeping pills but they are weak and dont do what it says on the tin lol.

Ive tried every relaxation before bed performance going and nada, nowt, nothing helps. Think i may be a Vamp lol. My GP seems to think the Sertraline 100mg is helping, bearing in mind all he knows is what i want him to know, he doesnt bloomin take them lol. xxx

[Hidden in reply to Cookster99]

Sleep deprivation to me is the worst for me, I have not had a night with no sleep at all though hun so I really feel for you. Hope it sorts itself out soon. Hope you have a good day. X

[Cookster99 in reply to Hidden]

you too hun xxx

[Jetstar]

I hope your sleeping improves Cookie

[Cookster99 in reply to Jetstar]

lol so do i mate, im unpredictable without it lol. Its getting to me now though.xxx Thank you

[Hidden in reply to Cookster99]

Morning Cookie

unpredictable with out sleep

May I say as a friend , I have noticed you are the same with sleep

But thats why I like you , you cheer me up

Unpredictable can be good

xxx

[Hidden]

Morning , really pleased you had a better nights sleep

Doesnt matter if you listen to music , as long as it works for you , thats the main thing

I do wait till I am so tied , I fall into bed just but this is what works for me

Its been so hot & last night was one of the coolest we have had in weeks , & to be honest I slept really well , infact late getting up

Hope you have a lovely day

love

whywhy

xxx

[Cookster99 in reply to Hidden]

i might have stood a chance if my OH wasnt fidgety and cracking me with her hand, arm and knee. I might try whale song lol. xxx

[Hidden in reply to Hidden]

Glad you slept well too whywhy. I sometimes go to bed when I'm not tired and I really overthink things. Definitely need to tire myself out 1st. Had a good morning so far, have been to playgroup. Now what to do!? Have a great day x

[Cookster99 in reply to Hidden]

sex used to make me sleepy but i cant be bothered even thinking about it, let alone indulging. Thankyou Sertraline lol xxx

[Hidden in reply to Cookster99]

Haha cookie, that's last thing on mind with the feelings I have! X

[Hidden in reply to Hidden]

LooLoo

I used to do that & then I realized , I would just be lied there over thinking & getting myself wound up

So someone said wait till you are tired & I started to do that & it works for me , may not for everyone , but yes I find it better , once I go to bed I am asleep in minutes

I save things to do at night , like I have loads on my sky plus I need to watch for a start , or say shopping lists or working out how much money I havnt got before I no it I am staggering up stairs with no brain power left to torment me

You will find what works for you

See , I am pleased you seem to be getting used to this already & i no you were a bit apprehensive yesterday , I told you it doesnt take long

O & you have met our friend Cookie

xxx

[Hidden in reply to Hidden]

Thanks for the tips whywhy. Yes I am getting used to it, already it's helping. Talked to some nice people already & it feels so good that we're all on the same page. One thing I will ask though, is there any type of notification apart from email when someone replies? I'm seeing things a while later x

[Hidden in reply to Hidden]

Not that I no of , but if when replying to someone or like I am you now , if you press under the person where it says "Reply to this " it should come up in your emails when they have

If people are not pressing that , then we wont see they have replied

This site with it been new , has had a few teething problems , so if you are pressing "reply to this "& not getting them let Admins no , they will help

But it could be that a few have not realized that are new they need to press that to make sure people see it in their emails

Dont worry though if you miss someone , i do often

XXX

[Hidden in reply to Hidden]

Ok thanks hun. I'll keep an eye on it. It would be a great idea though for some sort of notification. Would help me anyway ha xx