I've decided my husband and I need a good talk, he still hasn't spoken to me properly since last Sunday. This has sent every single one of my anxiety problems into overdrive, thinking I'm going to die, choking, hair in my mouth, not breathing, daren't go out, I'm useless, why does anyone like me, I have no friends ( I do really!). I am being so irrational I hate myself. I have no self esteem or self confidence.
I've always told him if I stop eating then things have got really bad, he hasn't even noticed.
I feel so alone.