Just decided to communicate with the outside world, had to pick the week of the system upgrade and out of area servers don't help but I have finally created an account and for me taken a big step trying to share my problem and thoughts with others to see if there is an answer.
I have managed to survive just on medication alone for 5years, now a job change and it's all come back. That wonderful circle anxiety, stress, anger. How can you control it and stop hurting the ones you love? I know they want to help but ... well I think some of you understand and have been there and can supply some advice.