I hate feeling this way, I hate being anxious and I hate not sleeping

[kimbers75]

the anxiety and overthinking often don't let me sleep very much, im on propranolol and am waiting for CBT, im also having a heart monitor 24hr tape on Tuesday.

[Hidden]

You are not on your own I have trouble sleeping and my brain just won't turn off. Hope you go on ok with your heart monitor. Let us know what happens. There are a lot of us out there with similar problems

[Hidden]

I also have trouble sleeping, it's not so much my brain goes into overdrive it that I start to think I'm going to stop breathing in my sleep. I only fall asleep as my body literally cannot stay awake any longer.

So don't worry as above said you are defo not alone xx

[kimbers75]

thanks, its good to know im not alone. sleep cds help occasionally, I managed to sleep ok last night but with the heat im knackered.

at least im not working till weds, I can chill out

[Hidden in reply to kimbers75]

Not sleeping very well myself and I am working nights tonight look after yourself

[kimbers75 in reply to Hidden]

and you