Winter I did what you said and this helped. Grog I also did what you said. I don't no what happened I had a thought that I had never had before it frightened the life out of me, I could not get to grips for the day why, so ended up on the floor in a heap and absolute tears. I suffer constant anxiety all day from the time I get up to the time I go to bed, I cant even sit and watch tele in peace without I am being attacked constantly . However I am back up today and fighting. Thank you all.