What a very normal day I had today. I only got anxious once, my chest and throat got tight so I tried deep breathing it didn't work, so I tried distraction it worked and I forgot about it plus another tablet!! I also had a surprise visitor this evening which didn't throw me too much. I had a lovely visit from my dad, been to the dr's, chemist, b&q and tesco ( they are across the road from each other).
((((((Hugs to everyone))))))))))) xxx