What a very normal day I had today. I only got anxious once, my chest and throat got tight so I tried deep breathing it didn't work, so I tried distraction it worked and I forgot about it plus another tablet!! I also had a surprise visitor this evening which didn't throw me too much. I had a lovely visit from my dad, been to the dr's, chemist, b&q and tesco ( they are across the road from each other).
((((((Hugs to everyone))))))))))) xxx
that is so good to read winter! thanks for sharing it with us, I like days like that. 
regards,
sandra.
Well done winter, it's nice wen we have days of feeling more our selfs xxx
Well done Winter, you did good x
It must have been a day for it today. I too managed a browse around the little town where i live. I usually can't do aimless browsing, but i did today and i felt realxed (to a degree) and it just felt nice and normal.
Go us!
What a brilliant positive post! Lets all have a good day again today, is it? Come on!
Hi everyone ! I too have had a good good day today . I was talking to my next door neighbour and we got to talking about bills. I told him I was on a water meter as I live alone so it works out cheaper for me my bill for the year works out around £150. Then he told me his bill is almost £400 a year, so I've arranged for him to get a meter and he will also get a rebate because he has started paying for next year!! I feel so pleased with myself for helping someone, as six months ago I could barely pass the time of day with anyone because I was so low with damned depression!! I am also looking after someone's garden while they are on holiday which gives me a great deal of pleasure????????
Stay well all
Rubyx
Well done, I'm really pleased you had a good day to??xx
lol 
what a change of day.
