Magnesium

I've started taking supplements as I've heard it's good for heart palpitations and muscle cramps(which I get on my chest)

Anyone else take or taken some?

X

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As you rightly say a deficiency in magnesium can cause palpitations and cramps.

I do know a little bit about this as magnesium deficiency tends to occur in old age and I am 74yrs.

I have had a bood test recently which revealed a slight magnesium deficiency.However my doctor has told me that the most efficient and cheapest way to increase magnesium levels is to drink plenty of good old tap water.Apparently the harder the water contains the richest amounts.

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That's funny I would never have thought tap water had any magnesium in it. I do drink alot of bottled water and I see that it's in that.

[hairyfairy]

I tried it for restless legs, & it was useless.