Magnesium?: I've been looking online about... - Anxiety Support

Anxiety Support

53,073 members49,185 posts

Magnesium?

20 Replies

I've been looking online about this shaking and I've read that magnesium helps with muscle spams and shaking also anxiety! Has anyone tried this? X

Read more about...
20 Replies

Hey Jess, did you have the shaky thing before you took the sertraline tablet?

in reply to

Hey Jill.. Yes I think I've had it for a while now but since suffering with anxiety I've took note of it and it freaks me out lol X

rubyred777 profile image
rubyred777

Magnesium also helps with leg cramps.

You should give it a try.

Rubyxx 😊

in reply to rubyred777

Thankyou! Does it help with anxiety do you know? Also what's best to buy? Going to go chemist! X

in reply to

Haven't tried it Jess, hope you get something that helps! Stay in touch x

in reply to

I will.. I've been reading online it's helped so many people with anxiety! Worth a try I suppose ☺️ Xx

in reply to

Really, when I come off my meds I might give it a try as well. Have a good herbal shop here with nice staff who are going at advising x

rubyred777 profile image
rubyred777 in reply to

Yes it helps with nerves and muscles. I have one called Slow-Mag. Its a slow steady release. Not that strong either. Too much will give you diarrhea! Check out the one I have.

Rubyxx 😊 😊

in reply to rubyred777

Ah ok sounds good thanks!

in reply to

I just got some I said the the pharmacist that I heard magnesium helps with anxiety he said it does! Just took my first one ☺️ Xx

in reply to

That's good will give it a try! Just having a long soak in the bath! 😆

MrsB08 profile image
MrsB08

Like Jill says.... Has it just started along with meds ?

in reply to MrsB08

No I've had it a while now but noticed it more with anxiety and it freaks me out x

MrsB08 profile image
MrsB08

Let us know how you get on x

in reply to MrsB08

Course I will 😘 X

in reply to

Just wanted to say hope you are doing ok tonight Jess x

in reply to

I'm okay thank you!! My twitching has stopped 😊 You okay xx

Maltesers11 profile image
Maltesers11

Dear Jess 1989. This was really interesting. I shake (specially hands and mouth), but sometimes people notice my whole body trembling and they get scared. I sometimes wake myself up with huge muscle jerks and find my legs bruised where I kick out. I sometimes find it funny but mostly woooaah what is going on. It isn't attractive when your shins are covered in black and blue. Actually its a bit embarrassing. I will look at magnesium as long as it doesn't involve bananas.

tdawgg123 profile image
tdawgg123

did you try the magnesium? I just picked some up the other day from my local vitamin store

sammienicole23 profile image
sammienicole23

Does it really help tremors-trembling???

You may also like...

Magnesium and alcohol?

Hello everyone. I've been advised by two doctors to start taking magnesium pills to feel better. But

Magnesium and melatonin

someone takes magnesium at night with melatonin and they sleep like a baby. She also said that she...

About Magnesium

Hi everyone. I've bought magnesium as I've heard great things about it. I'm not expecting a miracle...

Magnesium for treating my anxiety!

Just wanted to know how many of you tried mag. and started to feel better ? just I ordered a bottle...

Anyone taking magnesium

that taking magnesium helps to relive stress and anxiety, I'm wondering if annoying has experience...