UP AND DOWN. NOT ENJOYING THE RIDE.

[Helpmebirmingham]

Hi To All My Fellow Fighter,

I thank you all who reply to me. I am so sorry I haven't replied to you all personally like I usually do.

I had a really bad day. It started with a bad night. (YESTERDAY) panic stricken, worried, scared and all the other anxiety symptoms.

I even had to cancel my counselling appointment yesterday. Feeling a bit more together today.

I am going to my parents house today and will go on a bus journey with my Dad. Yesterday I thought, 'Here We Go' back to square one again. When the anguish of anxiety over powers you. That is it, logical and rational thoughts are abolished.

Fellow suffers can relate to this. I don't need to go in to the depths of this terrible affliction.

All my love going out to all on here. We are fighters and we will win the battle xxx

[Hidden]

I totally get you!

Hope you start to feel better

X

[karenx]

I've been having a bit of a 'offish' time too lately. Maybe it's something about the weather or something, i'm not sure.

We just have to ride it out each time. It's absolutely awful and i would do anything to just be rid of it but unfortunately its not as easy as that is it.

I might make a sign up that i can hang round my head saying i have panic and anxiety, and thats why i may look a bit dazed at times or i charge around the supermarket in record time rather than browse as everyone else is doing.

I dont know about you, but i dont even know what brings mine on so i cant even try to avoid it (i know you shouldnt). But i would be nice to know what i'm fearing?

Hope you feel better soon x