Hello everyone
Just wondering if i can bit of advice? ive finally decided go to the doctors about my
Worries, and she said me some meds, but after reading reviews i feel scared to take them. My aniexty attacks are coming at night time and just very out of blue, which is making me more worried. Ive tired listening to peaceful music & breathing. But now i feel all closed up and not sure what to do about it?!
Amz x
The fact that you are anxious before going up to bed is the key....your probably not aware of how anxious you are on the run up to going up. I have suffered anxiety and panic for the last 20yrs and currently going through another bout at the moment. You need to be totally relaxed going bed...Take a cup of camomile tea to bed with you also take a note book with you and write down every thing that is in your head...completely empty your head of negetive thoughts and worry such as the "what ifs and the thinking ahead of your self. When youve done that read a good book until you feel tired. As for the meds i would talk to your doctor about your worries about taking it,personally i try not to take meds from the doctors,at thr moment im trying Kalms from the chemist or there is another one called quiet life. Good Luck.xxx
I have a question and i cant get this ouT of my head i keep thinking about it😑
constant panic attacks really difficult to come out of the loop
Anxiety attacks out of the blue or could it be hypoglycemia 
Hiya, I never write on here but read the posts everyday. I have suffered from anxiety attacks for over 3 years and just cant shake off the 
confused! feeling alone, its all new and scary, can anyone relate?
