Trying to sleep but can't had the same issue last night and slept at 6 am. Basically I feel like while I'm about to dose of that very moment I jolt up awake again feeling like I'm shutting down like I'm just turning of I get goosebumps at the same time and feel like I stop breathing too, this happens 5-6 times before I just go sleep. It is horrible I feel so scared I try deep breathing and listening to meditation music but it keeps happening. Any advice please. And also I haven't been feeling anxiety for quite a while but I still have these weird symptoms and then I panic, is it still anxiet?
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