Having an anxiety Attack Right now

[robparr]

Hay guys, well the mrs has just gone to Bingo and I'm on my own, she's out for only 2 hours but I feel really worried, I'm sat here now feeling a little weird and panicky, plus had a few twinges in my chest like usual, felt breathless for a minute too. I know I can get over this feeling but it just feels like its never going to end, does anyone have anyone they call and speak to when they feel like this?

[Cookster99]

I know this won't help but I talk to my cats, or I sit in a cool room and repeat it will pass, it will pass. Try focusing on something, anything for short periods. I do feel for you, I'm on my own for 12 hrs most days from 8 am till 8 pm, I can't leave the house, hence talking to the cats. I do find a cool room, or cold flannel on my face/ neck helps calm me down.

I hope you feel better soon. Xxx Cookie xxx

[loop68]

hi rod i hope your feeling a little better by now, i know its horrible iv lived with nerves an panic attacks all my life.do you have a friend you can call? i normally go to the gym or do yoga to destress. i do hope your feeling better soon.

[seyi]

Hi rod.

I can relate to what your saying but concentrate on breathing and keep busy before you know it the 2 hours would have flown past. It is horrible when being alone gets you into these feelings and panic.

Take care

Love Seyi xxx

[Jeffju]

I have to do deep breathing and keep telling myself that this attack is not going to kill me and I will still be here tomorrow. Try and keep busy if you can even if it's just reading or watching tv. Hope you are ok. xx

[teajay]

I try and keep busy, deep. slow breathing,.... writing... I sued to have a number that was set up for people to call for anxiety. I'll look around for it... I never used it but at one time it made me feel better just having it. I'll look into it if you'd like.

[robparr]

Belated thankyou very much to all of you ha ha, and yes leajay that would be nice