Wow, your mind can play nasty tricks on you. Last night I did my meditation before bed, fell into a deep sleep and woke up at 6am. I thought about getting up but decided to snooze for an hour.
Big mistake, I had vivid dreams which seemed like there were all happening at the same time. I heard a loud noise but don't know if it was in my dream or reality it woke me with such a start, I had a panic attack.
Still half asleep and totally confused, I just about managed to calm myself. My subconscious mind isn't making as much progress as I thought. It kind of scared me that my fear can still take over my mind and body.
But I have walked the dog, had breakfast and planning on some mindful activities before work.
Hope everyone is well xx