NO WOMAN,NO CRY,NO SLEEPIE,NO BIG DEAL,I'M SORRY MAM,NO FISH TODAY.

Kid Creole and his nuts sang that,remember?Cant get to sleep but,but,not stressed about it,just come on here and write about it.Was talking about trouble sleeping earlier last night at my meeting.One person had an interesting view,she liked to read prior to sleep and like many modern millies she has a kindle jobby.Hmm, she thought,bright light from this kindle jobby may well stimulate my brain,not condusive to sleep really.She decides to try an old fashioned book and dim light to read with,got tired,hey presto,fell asleep,job done! So people,the bright lights of our laptops or thoroughly modern tellys may not be good for the old sleepy poos even if we is watchin or readin relaxin stuff,just thought I would share this as it may be of use.Is that the time 01:13 time for bed,you see,it works,tired now,ni,night.

[joella]

Your blogs always make my day, Castelnaudry - especially when they make me smile. Thank you.