day to day

[JonW_Swan]

Hi

the first thing I face is anxiety I usually have to wait till my moms in the bathroom to get some relief by using my coping skills

It builds up so much it's hard to get rid off

Jon

[JonW_Swan]

looking for another coping skill

[Hidden in reply to JonW_Swan]

Some meditation, breathing techniques, soothing music, nice walks and some stretches. It should help take your mind off of what messes with you until it passes.

[JonW_Swan in reply to Hidden]

ok

[Winterhart]

Why do you have to wait till she goes into the bathroom? Have you tried a hobby? I know it sounds silly, but having interests can really help. My Husband has a touch of depression in the winter months, so when we are stuck inside he builds models. Of buildings, planes, Mechs from Gundum. He also paints D&D characters. It gives him something to focus on. It might help.