Empty

[CatPrimus]

I have felt so depressed my life is just going through the motions I often feel angry,tired and thoughtless/emotionless. I feel disconnected when my loved ones show affection or talk with me I cannot feel love in return. My feelings dont feel validated. I believe living with a narcissist parent and the other parent not listening to me for years could have caused this. I just want to know is there anyone out there that has been so overcome with the feeling of numbness

[Randone101]

you’re not alone, there are millions of people experiencing the exact same thing you are. 8 billion humans on earth and we have the same parts! Are you on any kind of medication?

[CatPrimus in reply to Randone101]

Thank you, started Prozac a week ago

[Lifesearching]

omg I have similar feelings🙁it’s easy for me to be angry or just feel sad sometimes and once in awhile I don’t know why. I do have things to be thankful for and those close to me, but often feel like they don’t fully understand what I’m going thru. Just feeling like I can’t truly tell anyone. I can feel guilty for not feeling glad when things are alright but just feel depressed once in awhile. 😔I’ve been also feeling numb and wondering what it’s from. I heard from a friend that ice baths or splashes of cold water can help with feeling present in the body🌸🙏🏽

[CatPrimus in reply to Lifesearching]

Thanks for the reply i have been trying cold showers latley. I agree when you become so disocciated from reality you forget the pleasent things in life.

[Lifesearching in reply to CatPrimus]

I always wonder why I feel “numb” but without the usual panic attack. I’m not sure if it’s the result of trauma

[LifeIsThePitts]

Yes. Been there, lived that. I posted about self care this morning and I think the article could be helpful for you. Give it a read through if you have a second.🫂💞

[CatPrimus in reply to LifeIsThePitts]

Thanks for the reccomendation Il give it a listen

[LifeIsThePitts]

youtu.be/qINLLZSqJPQ?si=rXz...(Not working as expected?)

Here's a podcast that discuss Carl Jung female self confidence. It's definitely worth listening 🎧 to . I found it while eating breakfast. I always listen to something that is pertinent to my journey while I eat in the morning.

[Italianmomma]

Try going outside and maybe going for a walk.I had a friend that walked everyday and it helped get rid of his depression.

Hugs xoxo

[CatPrimus in reply to Italianmomma]

Thanks, I love walking exercise helps, I walk alot around town and I enjoy weightlifting

Hugs xoxo