crisis mode

[Nag51406]

ever since the incident happened 3 weeks ago my anxiety is thru the roof and I was feeling depressed just low but manageable. Now as time goes by my willingness to fight and survive is slowly leaving. I have a few friends that know what is going on and talk with me and give me support. But they all have crazy schedules this weekend and no one can talk. So now it's 5am I am in crisis mode and the suicidal thoughts are creeping in and I can't stop them. I have tried every breathing exercise I can think of to calm my body. But talking to people helps ease these thoughts and now there is no one

[UglyDuckling546]

Please don't lose hope, I know what it's like to feel scared and alone, this community is really helpful, please contact a suicide helpline if you are feeling like that and feel free to reach out if you need to talk

[blackcat64013]

Hi,I am here for you too. 💙

If you need to talk in person you can call the mental health support service on 988 in the USA. It's a reasonably new service based on the 911 principles.