Depression/OCD crisis

Trigger warning…

Having a breakdown of crisis. I can’t stop crying. I have no one to talk to and my OCD is telling me I’m dying. The urge to self harm is strong.

My OCD is contamination and health related. Everything is gross, everything is contaminated. I hate washing my hands over and over. I hate the thoughts. Why can’t I be fucking normal?? I feel so worthless and a waste because of this.

I can’t see anyone until Monday. I just want to sleep.

[Isturgglewithptsd]

I feel that. I was for real having a breakdown and crying about 15 minutes. I feel you. If you want to talk, you can DM me

[Hidden in reply to Isturgglewithptsd]

Thank you. I’m sorry you’re also going through a breakdown too. I will probably take you up on the DM offer

[Isturgglewithptsd in reply to Hidden]

I’m here if u wanna talk

[Isturgglewithptsd]

I also have OCD so I get it, I really do

[Hidden]

😥😥❤💔

[anicole456]

Go to the ED if you feel like you can’t make it without self-harming. Just let them know exactly how/what you’re feeling… you can always message me, if you just wanna talk. I’ve been there, not the same diagnosis, but the self-harm & suicidal ideations at times. Just don’t try to tough it out or do it alone.🤍

[jrgallagh]

Take several deep, DEEP breathes and try to chill.

Call someone. Move to a different👍 room or building. Go for a walk.

[dutchgirl71]

I have contamination OCD too…and it sucks! Just try to take it one day at a time!