Need help

[Tulip2407]

HiI have been through bad experiences past entire week. Not one two many things happened. First my own next door person played or tricked me. And then she pretend to be normal on my face as if nothing happened and sugar coating as of everything is normal. I feel like confronting them and going and exposing these thoughts don't let me sleep. I get these ideas how I can expose them. I don't want to get into any of this.

I want to rest all these ideas away. My health is not at the stage where I can go and confront or argue. but somewhere deep down I have these thoughts. How should I put them to rest.

At the same time I was expecting few of my friends to come and support me as I'm not well. But they never came made excuse or genuine who knows I feel like not talking to them which is not right. I dont kw what should I do how should I put rest to all this. These give me sleepless night.

Please help me how should I react how should I go forward with this.

[GinkgoLeaf]

I’m sorry you’re dealing with these feelings. Very common for many of us in this group. Have you reached out to a mental health hotline or have time with a therapist? They can help you process these feelings and give you some coping mechanisms.

[Tulip2407 in reply to GinkgoLeaf]

Thank u I want to but cost is another factor that always keep me tight

[GinkgoLeaf in reply to Tulip2407]

I believe the hotline is free if that helps, and many support groups are also free if you can find them in your area or on zoom. I hope you find peace, best of luck.

[bluedooors in reply to GinkgoLeaf]

I have seen a therapist, and Psychiatrist. Each one time, Due for appoints this week. I was placed on trazadone by PM Dr. didn't work made me fuzzy headed and shaky. Psych. Dr placed me on Remeron and all I want to do sleep or feel sleepy. Both 15 mg doses 1/2 at bedtime.

[Lisalovescats]

I’ve found that journaling helps. If you write out your feelings, that can help get them out of your head, especially if you’re not ready to talk with the person about them.

[Tulip2407 in reply to Lisalovescats]

Thank u thts why I come here and pen down sometimes but I should try hand written notes too

[Lifesearching]

I seriously can’t stand fake friends. What she’s doing is knowing she messed up but pretending to play it off like it’s not a big deal. In her mind she thinks she’s so smart that you don’t notice what’s going on, that’s very insulting.

I’m not sure what the details are, but I already know you’re not seeing things and she is a snake. In situations like this, it’s really hard but I’ve tried my best not to react or lash out. But I would distance myself from them or cut them off. She will know she won if she knows she got under your skin. This is the type of person who would ruin your life if given the opportunity, but they would try to say nice things to cover up their hidden motives. Do not introduce her to your bf no matter how nice she seems. She’s the type who would try to get with him behind ur back. If you have to lie about ur personal life, do it to protect urself around her. As for your friends they show their true colors as well not coming to defend u.

In situations like this the best revenge is success. Act happy if you see her even if you’re mad so it plays a psychological trick on her. Later down the line you’ll be better off in life than them. Lol. Losers never get the last laugh in the end.