Am I really making progress?

[Paints123]

In my journey to recovery there are times where I really feel like I'm making progress but then on some random day I just get overwhelmed with anxiety and have to remove myself from the triggers. The days when that happens and for a few days afterwards it's so hard to feel like I am getting better. I really do get down on myself when these sorts of lapses happen. I know I need to be more compassionate to myself but it's so hard to do when I've been battling this for over a year now.

[Dolphin14]

Paints123

Welcome to the community.

So many of us understand what you are going through. You will find support here.

This is a battle and there will be ups and down along the way. The goal is to be able to pick ourselves up when we get taken down

Stepping away from your triggers is huge progress That's how we take care of ourselves:

I remember beating myself up over this too. Then I learned my coping skills and I got better at using them.

Keep working in therapy.

🐬

[Horsemam]

We all backslide at times. I think it's common in recovery. My heart goes out to you. Forgive yourself. You are making progress. 3 steps forward, then one back. Wow! You are 📫 here! You are recognizing triggers. I can clearly see growth.

[Vicks1014]

This awareness is amazing! Recovery isn’t linear, my friend. Allow yourself the space to grow AND fall back. That’s how we continue to progress—which, by the way, you’re absolutely doing 🙂

[LoveforAll41]

Howdy Paints, I am sorry that you are struggling. I think relapses are golden opportunities. We either didn't do what we were doing well enough or there are other things we need to work on. Get all those relapses in early I say 😜☮️

[BlueAgave]

You'll get back on track. I'm feeling the same right now. Started Monday evening and I've not been myself since. I've been having these setbacks less frequently though, so that's a good sign. Be kind to yourself and it's okay. I have to remind myself this too. Feel better!

[Cherryfizz34]

been battling with it for years, either accept it - or try - I'm not an expert - hope things get better

[CL3V3R-G1RL]

Please don't underestimate your progress. I understand how it feels when it seems like you're not moving forward-- I've been there too. You have those little wins, and then anxiety hits, making you question everything. It's natural to feel like you're not improving when triggers arise. But the reality is, anxiety is often a persistent companion. However, you can reach a place where it's less intense, a manageable presence. You can learn to silence your anxious thoughts and continue your day. I lived it

Don't be so hard on yourself

Sending love and hugs 🫂❤️