Navigating relationships

[BellaHunter]

I need general advice on how to cope with relationship anxiety!

[BellaHunter]

This is amazing. Any thoughts on maintaining your identity to manage your relationship anxiety?

[Anxietygurk]

me too. I have a good friend who has helped me. They don’t judge they just listen when I tell them about my paranoia and anxiety that my partner is cheating or will leave me. Then they ask me questions based on facts. When did you partner last say I love you? What did they do the last time you panicked? And usually it calms me down. Because then I understand the anxiety is lying. My partner told me they loved me this morning. My partner didn’t leave when I had a panic attack. The social gathering still invited me back even though I felt awkward.

[RS1974]

Maintain/establish your boundaries is the most important thing to do in relationships. communication and just and overall love for him her and wanting the best for them.