Today I cleaned ...: ... no, scoured my... - Anxiety and Depre...

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Today I cleaned ...

Beaujie profile image
6 Replies

... no, scoured my bathroom (one of the few spaces that are all my own), and I feel like I just built a house from scratch or something. SO exhausted but glad I did it and now I feel like sleeping for three days. Or maybe like ten hours, but you know what I mean ...

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Beaujie profile image
Beaujie
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6 Replies
RS1974 profile image
RS1974

Good job I'm proud of you ❤️ I hope you are proud of you too

Arymretep profile image
Arymretep

Well done you 👍

Teaandcats profile image
Teaandcats

This is a HUGE achievement! Well done! Hopefully you get some well earned sleep tonight.

Beaujie profile image
Beaujie in reply toTeaandcats

Thank you! I felt accomplished afterward. Of all the nights you think I'd be ready to pass out, I didn't sleep a wink. These nights are becoming more common recently ... kills any chance at productivity the next day. But, I am gonna try a different mattress and see if this might help at all. Time for therapy session ... thank you again :)

-B

Teaandcats profile image
Teaandcats in reply toBeaujie

Yeah a different mattress might help. Also avoid using your phone/watching TV an hour or two before going to bed. Maybe try reading an easy going book instead if you're into reading, or listen to an easy going podcast.

Beaujie profile image
Beaujie in reply toTeaandcats

These are all awesome ideas, and they make so much sense. If only I could act more sensibly, myself, in the moment lol. Thank you for taking the time to share these tips. I hope your day is wonderful :)

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