Today i slightly tested

[Adamj]

Today I took pictures for my girlfriends mom and new step dads small wedding I woke up so nervous like I normally do. But I made it out to their wedding took pictures for them interacted with some people but I kept trying to tell myself what you guys have told me positive affirmations. It helped slightly but the darn chest pains upset stomach my hands and arms actually were hurting the dizziness feeling the pins going into my arms and such sweating so much. Tried my best to just accept it and move on. I’m coming off the buspar not a fan of the fake feelings it makes me have. Ugh I know it’s a slow process but I just want to feel like myself again. I also didn’t try the Xanax yet. The buspar I’ve been cutting down the last couple days and don’t feel as panicky. It wasn’t a bad time I just feel so out of it.

[Agora1]

Give yourself credit Adamj for a job well done taking wedding picturesEvery step you take out of your comfort zone is a win forward. Good Job xx

[Adamj in reply to Agora1]

Thank you I should give myself credit I’m just not good at that

[Agora1 in reply to Adamj]

It's important to Adam. That's what builds your confidenceallowing you to stand taller and breathe deeper knowing that

you are more than able to do things in life. xx

[Arymretep]

Well done you, 👍

[EndUser13]

It's great that you had such an experience, you survived it! Try to hang on to the positive things that happened rather than dwell on the negative. Way to go!

[Starrlight]

Good job!

[bethelbee]

Great job with taking the wedding pictures! Glad it worked out for you even if you were super anxious. Hope you can find a good alternative to the Buspar, whether another med or something else, to help get the anxiety under control. Take care!!!