WHAT'S HELPING ME AT THE MOMENT!!!

[worthytobeloved]

I don't know if any of you have heard of Emotional Freedom Technique (EFT) or 'tapping'.I'm doing something called 'The 30 Day Social Confidence Challenge - FREE' by Social Anxiety Solutions, run by a man called Seb. He is concentrating on social anxiety, but this can be used for any problem (lack of confidence, negative past experiences, traumas, etc). I really feel it could help with agorophobia too.

I'm on session 3, and I've already learned so much, and understand how past negative experiences have made negative beliefs, which have contributed to acute anxiety and depression.

It's a bit weird, but it's worth trying. Best of luck!

[Alpakka123]

Cool! Glad it's helping!I have an app on my phone called The Tapping Solution that I like a lot.

[jackiesj in reply to Alpakka123]

is it a type of meditation also? ty

[Alpakka123 in reply to jackiesj]

Yes, it is. You're welcome!

[RS1974]

Good sweetie I'm glad something is helping you.

[worthytobeloved in reply to RS1974]

Thank you!

[designguy]

Glad it is working for you, tapping is similar to emdr which I have done and has been very helpful. I love Sebastiaan's program and recommend it for social anxiety.