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feeling so defeated and want to sob - Anxiety and Depre...

Anxiety and Depression Support

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feeling so defeated and want to sob

Daisy425 profile image
3 Replies

so I tested positive for Covid about three days ago, but have been sick for about five. Yesterday I felt pretty normal and same with today. Just some minor congestion. I haven’t had a fever in 48 hours. CDC guidelines have changed and I think I’m ok to resume my normal life activities but I feel guilty. Idk I’m having a really hard time right now. I don’t know what to do.

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Daisy425 profile image
Daisy425
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3 Replies
LifeIsThePitts profile image
LifeIsThePitts

•Binge a favorite TV series

•Make a 🍵 cup of tea

•Bubble bath 🛁

•Listen 🎧 to your favorite songs and dance

•Take your pupper for a short walk 🐶

•Make scrambled eggs 🥚 and toast

•Bake 🍪 cookies 😋

•Listen to a meditation

•Download a new game like Zen Paint 🎨 by numbers 👉apps.apple.com/us/app/zen-c...

•Take a 😴 nap

•Listen to a podcast on YouTube

•Read a book 📚 📖

•Stop doom scrolling through the Internet

(Easier said than done 😏)

•Do something "different"

Daisy425 profile image
Daisy425 in reply toLifeIsThePitts

Thank you so much for these suggestions!!

My boyfriend thinks I need to get out of the house so we’re masking up and running some errands.

Beavis2022 profile image
Beavis2022

I've tested positive & felt fine, no sickness at all. I think these tests don't mean as much as they say. Seems like if you feel fine, you are fine. Others have done this as well. It's all too hyped up, if you ask me...

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