I have been going to therapy for almost a year and have not been able to go deeper? I have been dealing with anxiety since 2018...intense chest heaviness, constant doubt, worry, nervousness, shakiness in my stomach. I feel disconnected from my body and I don't have a whole lot of direction right now at 29....and feel like I need to really start to make some big changes and grow. I no longer have panic attacks but it is still overly intense. I just want to start to look forward, be more productive and STOP LIVING IN SO MUCH FEAR OF FAILURE. I finally saw a psychiatrist and what is recommended is SSRI's like lexapro, zoloft...
If anyone else is/has experienced this let me know what they took to help them!
Much appreciated
Written by
Hiip30
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