Struggling with insomnia and fear!!!

[Northwestern]

Help, I am having terrible insomnia for the first time in a long period of time. I have many problems I do not know how to deal with and I'm worried this anxiety and the feeling I'm unable to cope will lead to having another mental health crisis, lose my job, etc.

[Windsorgardener5087]

Hi,I recognise the importance of taking care of sleep 😴 and the consequences of not enough good quality sleep time.

My answer is to first of all check in with my psychologist. If necessary, I have learned the value of short term drug assisted sleep.

There is so many ways to find alternative ways to combat insomnia suggested by Dr Google.

Personally, I can't wait to churn through the list and still end with my psychologist. 🐈‍⬛