frustrated

[NYlover]

Hi y’all. Today I woke up at 5 am cause couldn’t sleep more. I was nervous and don’t know exactly why. I started feeling anxious. I went to the gym but it didn’t help and the feeling increased. I did some meditation and didn’t work either. Stil feeling super tense and anxious. I’m now on my way to work feeling completely out of control, with my anxious thoughts invading my mind and my body. I’m scared I am not able to calm myself. I’m scared of always needing “someone”. I will talk to my therapist on wednesday but what I’m gonna do until then? I feel frustrated with the fact that I’m like this. Why do I have to suffer so much? It’s exhausting. Anyone else feeling the same way? 🙏🏼❤️ sending love to everyone out there suffering.

[Gillyflower18]

Anxiety is a bear isn't it. Been there. Best thing to do is just accept it and go on with your day. When you dwell on it it just gets worse. Keep busy. It will subside. Often morning anxiety lifts in the afternoon somewhat and you will get through it. I'm cheering for you!

[NYlover in reply to Gillyflower18]

Thanks sweet Gillyflower18! Reading your post made me feel a bit better

PS: it is a bear. It’s a freaking beast…