Just another one of those days - Anxiety and Depre...

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Just another one of those days

Xoxo33 profile image

Another day here at work just hopeing my day goes by fast so I can just go home and lay down on my bed. And stop all these feelings , negative thoughts the what if’s the feeling so down don’t feel like nothing ,anxious , scared , sad , feeling not like myself,uhh why why can’t I just be good and not have to be worrying about all these things don’t know what else to do

11 Replies

Xoxo33, time to change the channel in our mind. Maybe thoughts of some "oldies but goodies" :) xx

You are enough. In fact you are better than enough. You are amazing. I hear you. The pain is hard to endure. You are doing an awesome job even if it doesn’t seem like it sometimes.

Maybe it would be nice for you to treat yourself. To something, anything. Fix a special meal or walk in the grass barefoot to ground yourself and feel free. Let yourself take a rest without interruption... or whatever your heart desires.

Xoxo33 profile image
Xoxo33 in reply to Starrlight

Thanks so much for your words had a tough day at work today

Starrlight profile image
Starrlight in reply to Xoxo33

Try to find time to relax. ❤️

Starrlight profile image
Starrlight in reply to Xoxo33

How are you doing now?

Xoxo33 profile image
Xoxo33 in reply to Starrlight

Doing a little better but still struggling everyday with negative thoughts

Starrlight profile image
Starrlight in reply to Xoxo33

I hear ya! So sorry. Same. Ugh

I know the feeling, you’re not alone ❤️

I'm there with u 😔

I can relate to your share, I too struggle with not wanting to feel my feelings but now making an effort to feel all of them. Yesterday I was feeling really sad. and had a good cry

I’m trying to be intentional by adding positive thoughts I tell myself, and it’s helping to combat the negative ones. I also started listening to positive affirmations every day on you tube.

Be kind to yourself, you are a very important person ❤️

You are not alone.

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