Say “I Don’t Know” to OCD

[Keepthefaith8]

Like many teachers, I am good at dishing out wisdom but have to work at using that wisdom on myself. Listen, I have bad days too.

One night recently, OCD hit me hard, which triggered barrels of anxiety. But a long time ago, I was given a great tool to use against OCD, which I’d like to share with you.

The OCD thoughts mostly come in the form of a “what if” question, so I beat OCD at its own game. I repeat in my head or out loud, “I don’t know” to all of OCD’s “what if” questions. I don’t let my mind think about any alternative answers other than, “I don’t know.”

OCD asks, “What if that front door isn’t really locked?” I say, “I don’t know.”

OCD asks, “What if you get sick and can’t get well?”

I say, “I don’t know.”

OCD asks, “What if your loved ones get ill and it’s your fault?”

I keep calm and say again, “I don’t know.”

Bullies ask pretty dumb questions when trying to intimidate you. But if your only response is “I don’t know,” you aren’t play- ing their game. You have. to be like a stubborn mule that won’t budge.

The next time OCD presents a “what if” question to you, try responding with “I don’t know.”

If you don’t engage with the bully, you’ll find some freedom.

[Jazz-Blues-me]

OMG my first message as a new member, the advise on on target. Thank You.

[gajh in reply to Jazz-Blues-me]

Jazz-Blues-me Welcome to you too. I am glad you have joined us.

[gajh]

I just wanted to say Hello and Welcome you here.

[hypercat54]

Is that yourself you are describing in your bio?

[Nothing_but_books in reply to hypercat54]

You amaze me, Holmes.

[hypercat54 in reply to Nothing_but_books]

Elementary Dr Watson.

[CL3V3R-G1RL]

I do this but when I have what ifs I say whatever or I challenge it with "What if that doesn't happen?" What if it all goes right? Then what? Will we still be anxious? So whatever, brainy 😂"

I try to make myself laugh so I don't feel so anxious

[Nothing_but_books in reply to CL3V3R-G1RL]

I've got to remember that one."Whatever." It makes me think of a snot nosed, know-it-all kid. I love it! "Ya, whatever." Take that, you so-and-so. 😆

[CL3V3R-G1RL in reply to Nothing_but_books]

That's what I tell my brain...Whatever Thinky or Shut up before I stab you with a Q-tip(that comes from a Simpsons episode)😂

[Nothing_but_books in reply to CL3V3R-G1RL]

😂😂