I got up this morning my anxiety is thru roof. I cried remembering my dead friend.I live near where I went to grammar and high school. All the bad memories came flooding back.
People keep telling me you have to take care of yourself or get lost.
I cant handle the stress anymore.
I keep on asking god for a break he isnt listening all I seem to be able to do is vent.
My poor cat is going to suffer because Im mentally ill no one wants to be around me.
I cant stop Im in a blind panic i have health issues . Im supposed to go for yest today. I forgot abojt it . I wanted to see my mom in another city.Now I cant. God please help me stop sitting on the side lines please.
you must look after yourself and mental health. Think of good for yourself
Im stuck in negative cycle. I dont know how to get out of it. Im trapped in my own head.
In some ways I've been feeling the same lately.
You’re not alone! In the past year I lost my best friend of over 70 years and 3 other very very close friends and my cousin who I was close to. I’m sure this is causing a big part of my anxiety. I’m not in the position to give advice but I keep myself very busy all day and I also found knitting keeps me concentrating and my mind off all the losses I’ve had in the last year.
All my best wishes to you!
Grief takes it's own time,,It can't be hurried. Treat yourself gently; if tears come, let them, they are part of healing.
Try not to let your home get in too much of a muddle, (It's one of my great failings), and it makes you feel more despondent.
Don't allow anyone to lecture you, they don't know how you feel. And if anyone dares to tell you to 'Just get over it', You have my full permission to kick them out! That person has no empathy.
Please keep well.
Cheers, Midori
Bad anxiety
Good Morning :)
Bad day.
Morning Paralyzation 
