Morning fear/health anxiety

[Natsteveo]

Good morning to you all

Had a really bad few days with anxiety.

Intrusive thoughts that something is wrong with me keep getting a pain in my chest so keep thinking heart attack and I Google it like a twit and it confirms heartattack so I have a complete meltdown.

Last night I went to trsco with my hubby and all of a sudden my chest and throat started burning like I'd been running for hours and I had to run to the loo QUICK that always happens when I panic I was in such a panic I had to leave the shop all together ❤ took me a while to calm down then went to bed and woke up this morning full of anxiety and panic keep thinking something terrible is wrong with me so fed up of this anxiety now i just want a normal life

Thanks all

Nat

[mydogs]

Hi Nat so sorry to hear you are not feeling very good,I am in the same frame of mind at the moment,I will PM you xxxx

[Natsteveo in reply to mydogs]

OK babes that's great xx

[Itzallgood1]

Sorry you're still not feeling the greatest. Did you go back to taking the full dose yet? I know you had taken a half dose the one day. Maybe takes a couple of days to start working full effect. Prayimg that you will get back to where you were and start feeling better. I know another friend of mine always has the same trouble when missing a dose. Takes her a week sometimes to.get back to herself. Hang in there.❤

[Natsteveo in reply to Itzallgood1]

Yeh I’m taking the full dose now but still anxious as anything thanks r your a star ⭐️ xx

[Hidden]

Try this book, I hope it helps you👇❤

teespring.com/stop-anxiety-...

[Natsteveo]

Thanks I’ll look into it xx

[AnxiousCanadianChic]

Sounds like panic attacks to me. I started getting the exact thing when I was about 14, I thought I was having a heart attack and would go to ER and be fine. I didn’t know what was happening until my late teens then just dealt with it. I was a hypochondriac since my brother died in 1997 and I seen what losing a child did to my mom and I didn’t want her to have to go through that again and became a hypochondriac. I sadly lost my mom to cancer in 2013 and then the hypochondriac part of me was gone.. it almost reversed, I felt like I wanted to die as my moms death was so heartbreaking for me, when I lost her, I lost me too.

[Natsteveo in reply to AnxiousCanadianChic]

Wow bless you 🙏 you've been through so much for your young age I know about the hypochondriac side of it my grandad who was like my dad passed in 2001 he was 86 had a good life but the impact it had was awful I had my first ever breakdown ..and like you turned into a hypochondriac then in 2007 my whole entire world fell apart like yours did my mum also passed of cancer in my arms I was and still are very much traumatised my it and my hypochondriac got worser when she died I developed health anxiety so every pain and twinge I automatically thought I had what mum died of ..made me scared and fear death so if I get a new symptom it throws me out big time...so sorry sweetie you've had to go through this I know how lost losing ya mum makes you feel something we never except but have to for our family sake...xx