10 miles walk this morning.

[gerrerd]

You have to put the effort in, if you want to feel better. Be yourself, with all your faults and strengths. Don't let little things get you down. Keep a sense of perspective.

Pic River roach in Heywood.

[Hidden]

hi jed want to see you canowing down that river next time peek

[gerrerd in reply to Hidden]

There is a lake not far from it, been on a boat in it when I was a kid 😋

[Hidden in reply to gerrerd]

yes it is lovely,ged

[gerrerd in reply to Hidden]

🤗

[kenster1]

cant beat a good old walk no matter what the weather is.makes you feel alive.

[gerrerd in reply to kenster1]

Gets the body and mind in balance 😋

[Hidden]

Wow, that is awesome G!!! Proud of you!!!! This is inspiring!!!! Xoxoxo

[gerrerd in reply to Hidden]

😋