Does anyone feel overwhelmed and terrified of reality in general? Just thinking about everything at once causes my anxiety to rise to very high levels. To clarify, by everything, I’m referring to my personal life and worries, current events as well as an overload of information from the internet.
The Real World is Too Overwhelming - Anxiety and Depre...
The Real World is Too Overwhelming
Hi Lost and Stuck
Yes, the real world can be too overwhelming, however it's the thoughts inside our mind
that makes life too hard to bear. After years of Anxiety, I too became fearful of everything
both indoors and out. And so I literally barricaded myself in my home for 5 years where
I never went out once. I thought that would keep me safe from my thoughts. It didn't
and it won't new friend, because it's those thoughts coming from your own mind that
puts fear in our hearts each day.
During those 5 years, I knew that I would and I could beat this demon called Anxiety.
No one was going to tell me how to live my Life. I wanted more than just to exist.
With therapy to find myself again as well as researching and trying to gather methods
that could help me, I reached my goal.
Anxiety thrives on us fighting it. It basically adds fuel to the fire. Until we learn to accept
it's lies and torments as not being catastrophic, we will continue to suffer.
I now know what I can change in my life and what I can't. It can bring a more peaceful
existence within me. What the future holds for all of us is a mystery. However, we must
continue to live our lives to the fullest. The past is gone and the future is unknown.
All we have is the Present Moment and I'll be darn if I'm going to relinquish that to
Anxiety. My Life, My Choices, My Freedom. Life is Amazing, live it to the fullest. xx
Hello sorry to hear how you are feeling. But Jesus is the answer to all those worries. This is not about religion He is real and all that really matters in this crazy world. When a person has Him all the other things seems much less significant . I will pray for you that find peace in Christ. What do you have to lose . Just misery. He loves you He proved it by dying for you.
yes I have times where it all just is too much and feel overwhelmed.
I identify with these thoughts
At times I notice I get stuck because of it and I avoid a lot of events and I don't want to keep missing out... I think what helps me is going back to basics and focusing on what's in front of me, on that which I can control. Focusing on realities vs insecurities gets me moving a little better. Recently I have also began to be more conscious on loop thoughts that don't contribute anything to my life and I try to change it by thinking of possible positive outcomes. If we didn't have these overwhelming thoughts what could be possible?
Hi, Lost & Stuck
See Life is Neutral, Meaningfulless.
It's what we create it to be through our perspective, perception, experiences.
The physical aspect of our bodies most times dictate our decisions to what we feel physically because our mind is in lack & fear. Be greater than what we feel. Silence the fear with inner stillness & calmness.
I will tell you one thing that has helped me - stop watching the news and get off social media.