Bleeding heart

[LostSoul40]

I just need the heart ache to ease. This crushing vice on my chest. Never getting enough air. I'm losing my grip.. my fingers are slipping and going numb from desperately clinging to a sliver of hope that I know is a lost cause. I need my brain to silence. I need to escape. I need the pain to stop. I need to understand why I am the way I am and how to wake up from this nightmare. I need something, anything. Why did I clip my wings just to stare up at the sky? When does it all end?

[Agora1]

It ends when you learn to love yourself as we love you LostSoul40.

We Care xx

[cashew78]

I'm sorry to hear this; it sounds crushing. I know this may come across as unhelpful platitude, but have you tried going outside today. For me even just sitting on the grass and watching the ants go too and fro is enough to get me out of my bad headspaces for a bit. I'm not saying 'go stare at ants ', but suggest getting out if you can. It's a process to get outside, and that is distracting. It's a process to walk down the street to a park, and that's more distraction. Looking at birds or squirrels or even flowers is distracting... and those little distractions get your mind thinking about something different. The momentum from that may be helpful. Good luck, and go easy on yourself ❤️