Help plz!!

[pratyaya_23]

I experience anxiety n depression sometimes at the same time, almost daily but few days/months are really bad. Its like bout of anxiety/depression pops up, when i become more "unfunctional"..... Wat to do during this bout?

[blackcat64013]

Hi Pratyaya_23,

Thank you for your post.

Some days are better than others and we all need a helping hand from time to time.

Being in Australia myself, I thoroughly recommend the mental health organisation

Beyond Blue.

Beyond Blue is here to help all people in Australia achieve their best possible mental health. The goal is to this earlier, easier and together.

Whether you're seeking mental health information or 24/7 qualified support, Beyond Blue is there for you.

The free telephone and online counselling service is open 24/7 for everyone in Australia. The number is

1300 224 636

No matter who you are, or how you're feeling, reach out to the free counselling services for support – counsellors point you in the right direction so you can get the help you need.

The website is

beyondblue.org.au

Hoping this information gives you the help you need 🐈‍⬛

[pratyaya_23 in reply to blackcat64013]

Thankyou!! But i dont have any reason at the moment to be anxious or depressed but still im having it.... like too much!! I dont knw wat to tell them. Its just most of the symptoms of anxiety n depression 😔

[blackcat64013 in reply to pratyaya_23]

Hi again,

The only thing you have to say is "I think I have depression". The person will ask you some questions about how you have been feeling and what has been happening to make you dysfunctional. They will guide you so don't be concerned how the call will go.

Just make the call 🐈‍⬛

[pratyaya_23 in reply to blackcat64013]

Ok I'll do, thnx

[Hidden in reply to pratyaya_23]

Hello pratyaya I have read your posts before and bio, they are very helpful and meaningful, your bio is very interesting I often feel why are we here questioning the meaning of human existence in this planet, we are born from parents because they fall in love want a baby, then they have to work to buy food to all stay alive, I was deep thinking again on this in park today seeing the geese chasing me away from looking at there cute babies, they were all munching at grass were the same except we go shopping for food have to work to pay for it,is it to evolve out spirit you say in your bio about is the spirit using our body, brings on the subject of karma past lives,I'm getting bit deep,I meant to ask your age you say you don't know why your depressed anxious now is it hormonal, when I was young I suffered terrible pre menstrual tenshion I cried about a week before my period I felt very low 2 weeks and anxious before it, there's treatment now for this, just a thought I really liked your last post maby it will help you to do some more like that distract yourself, have you access to a leisure sports centre I found swimming helpful when I was at a very low mood time sending a hug 🤗💛🌟it's full moon that plays havoc on once emotions and moods until we see it then it's so uplifting please look out at the night sky I'm sure this will help you at least for a while 🌝🌈

[pratyaya_23 in reply to Hidden]

will do