Helpp

[Viv02]

Im very new to this but hopefully its worth a shot. I got diagnosed with Anxiety a few years back and it had been controlled til recently, at the beginning of this month i got 1 bad anxiety attack and now my mind is paranoid that it will happen again. I am really struggling with getting sleep in and getting to my daily activities, i’ve been on and off work because of this. I began a new treatment but it doesn’t help when im very anxious. Im really frustrated because i cant stop overthinking and causing my own anxiety. Please suggest any coping mechanisms for this.

[blackcat64013]

Hi Viv02,I am currently off work to look after myself and recover mentally.

At the moment, I am 3/4 way reading a book, called "Everything Starts With Asking For Help" by author, Kevin Braddock.

I have found a lot of good material there.

There are some real big truth bombs.

Urge 🏄‍♂️ surfing is one of them, especially when dealing with anxiety.

The answer to the big question of "how do I deal with this?" - call your doctor and or a counsellor to discuss this and help you get unstuck.

Of course, you can always post here for some lived experience support and advice 24/7.

All the best, 🐈‍⬛