Need Support Today

[BedBug]

Today is not a good day for me. I didn't sleep well last night. Woke with stomach ache. I have IBS and can't take any ppi s except for pepcid. I also am on Elliqus, Elvail and slow-mag. I have several allergies too. I am trying to stay positive but I could really use some encouragement right now. I plan on doing alot of self care today. Thanks for listening.

[Agora1]

Hi BedBug, "This too shall pass"... When a day like this comes along, self care is the

best we can do. We let things go for the day and concentrate on ourselves. Our bodies

sometimes needs that little extra TLC from us. But don't forget about your emotional

needs. Putting your mind in a state of relaxation can help with pain as well.

Meditation and Breathing can go far in allowing you to feel better.

Come back on here as often as needed. Support and care are always here 24/7

Feel better soon and Breathe dear one xx

[catsrock]

Not getting sleep messes with everything. I hope you were able to get some rest and good sleep and feel better. Good for you for prioritizing your self-care after a bad night.

[BedBug in reply to catsrock]

Thank you. I did sleep better last night. Still needing some support.

[catsrock in reply to BedBug]

I'm glad you got sleep. How can we support you today?

[BedBug in reply to catsrock]

I need encouragement to keep going. I need to hear positive things from other people who are in the same boat as me.

[catsrock in reply to BedBug]

I know you can do whatever you set your mind to. Sleep affects everything for me, so I've had to work hard at figuring out my best sleep habits. I'm also a big fan of tapping meditations and they have some about sleep. I only do the free meditations at the site: thetappingsolution.com/

[BedBug in reply to catsrock]

Thank you.

[75pink]

Lots of hugs and support coming your way. I hope you were able to take good care of yourself, especially on the hard days.

[BedBug in reply to 75pink]

Thank you. Taking small steps, one day at a time.