I hope y'all don't mind but I'm just gonna copy/paste a reply I put on someone else's post:
> I'm a 38 yo male and this is also my first post here. I also suffer from agoraphobia, anxiety, PTSD, and depression. I've had less than stellar results w therapy and medication in the past and I've been increasingly isolating myself for a few yrs but I just put my dog of 5yrs down a few days ago and I just feel completely helpless and hopeless so idk I'm just trying to do something. Idk what to do anymore. I saw your post and ig I can relate so I'm reaching out. I'm open to chat if that's what you're looking for but I feel I should mention: I've experienced a lot of trauma and sometimes I do tend to ramble. I rly try not to make things Abt me but i am aware of my limitations and sometimes, when I start talking, I can't stop.