Nothing Done

[Hi838]

One of those them days were nothing was accomplished. Gotta get on the ball tomorrow or I know ill just sink even further. You’ll behave!

[brendonkellyrox]

tommorow is a new day pick yourself up dust off and win the day

[LoveforAll41]

Howdy Hi838 and welcome! I hope that you can have some compassion for yourself. It can be hard to relax, but sometimes there is not a lot we can do on a given day. Sure, it would be great to get more done tomorrow, but if you end up not getting anything at all done, I hope you can be okay with that too. I just know I suffered mentally for years if I sat still beating up on myself then was never happy being productive, just anxiously rushing from one task to the next. I wish you peace, hope, and strength on your journey.☮️

[Hi838 in reply to LoveforAll41]

Yes that’s true but with my condition I start to spiral down so it would be good to get at a few things done…Got alot on my plate right now with no support nor help so i need to get a few things completed. I understand were your coming from though Thanks

[LoveforAll41 in reply to Hi838]

I don't know if you like books, but I love "Feeling Great" by David Burns. He talks about tuning down our anxiety to where it is helpful again instead of demotivating us. I find it amazing how much more energy and drive I have to do stuff when I can accept where I am and not beat myself up. Just my experience.☮️

[Hi838 in reply to LoveforAll41]

Feeling Good, yes already read it..Majority of my self help books are gone. Long story but just another life transition. Were all wired different though, More power to you if it works for you!

[Dolphin14]

Make a small list and tackle it.

It's good for us to take a " nothing day" but we can't live there.

I hope today is a good one for you

🐬

[Hi838 in reply to Dolphin14]

Starting out dark and early today…Thanks Dolphin Hope you have a good one too!

[Dolphin14 in reply to Hi838]

Good job

Enjoy the day

[TailWags]

I have days like that. Everyone does. I think it is part of being human.

[Agora1]

Hi838 one of the most important words I've learned over time was to "Pace" myself.

Unless we do, we get overwhelmed and go no where. We fall behind and accomplish

nothing which puts us in a spiral of disappointment. One thing at a time as Dolphin

suggested...a small list that you can check off and see results. Start off slow but pick

up speed as you go along will get you to where you want to be. Good Luck.. xx

[Hi838 in reply to Agora1]

I was genuine depressed that day with little energy nor motivation, but I see what your saying and tips thanks!