Nervous today☹️

[Tinatwotwins]

Hello my friends yesterday I woke and felt nervous all day. Everything was making me so anxious. From thinking about how my stomach was feeling to worries about money and bills. I tried hard to stop over thinking things but it took the best of me. All the way until my head hit the pillow I was so uneasy. I woke up it's 6:57 am and I am off from work today and hope today will be better. I don't want to feel so anxious about every little thing. 😭

[Dolphin14]

I hope today is a better day for you.

Maybe not having to work will help

🐬

[Tinatwotwins in reply to Dolphin14]

Thank you. I hope so

[Hidden]

Hello I'm sorry you had bad day hopefully better today try do something nice, what's your stomach issue for you think you may be Ill, or you mean a nervous tum related to your anxiety, try hypnosis relaxation positive thinking cd I know it's hard to concentrate but at least will help you relax 🤗you may need HRT

[Tinatwotwins in reply to Hidden]

I have gerd. I am on panaprozole. But I get anxious whenever I dont feel ok my mind starts thinking something else is wrong with me.

[Hidden in reply to Tinatwotwins]

Oh I know about gerd my mum and some others I know have it yes acid produces more when stressed I sometimes take a lanzaprosil I get tum pains like knot spasm when anxious upset stressed, I also have some health anxiety, so I empathise with you, if you eat easy to digest foods it be easier on your stomach 😊

[Tinatwotwins in reply to Hidden]

Thank you. I hope today is better

[Sol- in reply to Tinatwotwins]

I have GERD too (or IBS) and it's awful how you can get in a loop of feeling anxious so your stomach is upset so you become more anxious... I wish you good health in coming days.

[BlueAgave]

I wish you comfort and peace today. You deserve it!

[Sorchap78]

I hope today is turning into a better day for you and more restful.

[Downinil]

Hi Tina…! Have you tried meditating to ease some of your symptoms of anxiety? I find it helps me.