a little nervous to face the day

[Daisy425]

I woke up today feeling less anxious than I have, which is a plus. I know I need to focus on that but part of me is waiting for me to feel anxious like I have been. I’m a little nervous to eat breakfast because I don’t want to throw up. I’m also quite exhausted. I think my anxiety wore me out this weekend.

[LilyAnnepuppy]

Anxiety is tiring. All that adrenaline from all that fear take’s its toll. Try to enjoy the peace while you have it. Good luck with your breakfast.

[Daisy425 in reply to LilyAnnepuppy]

thank you! Not sure how I’m going to get through a work day when I’m this tired.

[LilyAnnepuppy in reply to Daisy425]

A minute at a time.

[Daisy425 in reply to LilyAnnepuppy]

I’ve made it through half of the day but now I’m feeling my anxiety sink in. I’m having some racing thoughts. I have a fear of throwing up and I found out one of my friends is home sick with the stomach bug and hasn’t been able to eat for a week. I know that this isn’t something that I can control so there’s no sense In worrying about it, especially because I haven’t even been around this friend. But just the thought of it is making me anxious.

[LilyAnnepuppy in reply to Daisy425]

Just know that your “future self” can handle anything that comes along. You don’t have to be afraid.

[Daisy425 in reply to LilyAnnepuppy]

it feels like it would be too big for me to handle

[LilyAnnepuppy in reply to Daisy425]

You don’t have to handle “it” right now. Only handle what’s in front of your nose.

[dogandcatlover27 in reply to Daisy425]

I know it’s so exhausting when you suffer with bad anxiety.Have a rest and try to relax.Easier said than done- I know.

[Daisy425 in reply to dogandcatlover27]

thank you!!

[Rituals]

Hi Daisy425, try & block it out for now but work on the fear/issue when you feel up to it step by step. Feel free to vent or talk it out. Maybe have an early night & catch up with some sleep.

[Starrlight]

((((((((((((((gentle hug)))))))))))))

[Bufly_60]

Hello Daisy 425, One step at a time. You can do it. We are many times nervous about starting the day, but it looks likes we are never going to stop stepping forward. I’ve notice when I do accomplish a little step forward that’s one step we don’t have to worry so much about the other steps we’ve made because they are behind us. Put on your boots and plant one foot in front of the other. If you have to take a break and just STAND. Stand, take a breathe and think, one step at a time. You got this. Miracles of blessings.

[All3]

I get this! In my own way from my own Brian of course but I feel this. Then you don’t eat and are expected to work and run on zero . You have already used all your energy you have no food to replenish the energy you have used it’s debilitating!!! Sending you the biggest hug ever!!!