stop panic

[Diamond_sheis]

hey , is there anyone that can message me to talk. not doing so well and can use a conversation with someone who knows the struggle of health anxiety. i don’t want to burden my family or friends. i’ve already put them through enough.

[gajh]

Hi Diamond_sheis I see that you posted this an hour ago asking for someone to talk to. I do not have health anxiety, but I do have anxiety. I am not sure if I would be helpful for you or if you need to speak to someone with health anxiety specifically. I can certainly listen. Just wanted to offer.

[Lizziejoy]

Hi. I'm so sorry you are going through this. I too know the struggle of health anxiety. I started having strange unexplained physical symptoms a couple years ago. No answers from doctors just referrals to specialists. I have periods of extreme anxiety and depression and insomnia. I am a mom and like you feel I've put my family through so much. Please know you are not alone. Praying things get better for you!

[Chris72FibroBipolar]

Hi there Diamond 💎. Have you tried the Navy Seals deep 🫁 breathing Exercises. They use it for getting to sleep quickly, but I've used it for anxiety. I've suffered from Generalized Anxiety Disorder for 33 years. I'm anxious all the time. If you look at my profile and follow I think I may be able to help you, some new ideas I'm always trying and obviously willing to share for the benefit of all in our community. Google or YouTube Navy Seals breathing Exercises. Try, and let me know how you get on.Chris Round X