Hi, these scary symptoms came out of the blue a half hour ago as I was eating dinner. As often as this has happened to me , I still wonder each time, is this anxiety or is something wrong ? (Like since I was eating I wondered if the food was doing something to me) . I'm not at that point yet, but if this gets worse i might call 911 like i have in the past but i always feel stupid bc they come and tell me it's a panic attack. I'm trying to do breathing, praying, calm down. Does anyone else get these symptoms? ----throat feeling like it's closing up, stiffening limbs that start to feel heavy,kind of shaky hands (it's a bit of a struggle to type this now) , lightheaded dizzy , vision blurring, and just overall feeling disoriented? I'm trying to not let it turn into an actual panic attack, by telling myself, this has happened before, it's just anxiety, just relax watch something funny-- and hoping that if others tell me they get these symptoms also in anxiety, i can stop worrying if something is physically wrong with my body. Blessings to all
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