How to get motivated?: I have told my... - Anxiety and Depre...

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How to get motivated?

Downinil profile image
8 Replies

I have told my family that I’ll show up for Christmas Eve dinner tonight. I haven’t left my house in over a year due to anxiety/agoraphobia. Does anyone have suggestions as to how I can just Go over there? I do not want to disappoint my family.

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Downinil profile image
Downinil
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8 Replies
Sillysausage234 profile image
Sillysausage234

just tell yourself it won’t be for long …best wishes

Jeff1943 profile image
Jeff1943

Open your door and head out, no danger awaits you there. Yes, you'll feel very uncomfortable on the journey but accept the bad feelings, I said accept the bad feelings, and if your legs feel like they're turning to jelly don't worry, jelly legs will always get you there and back.

Downinil profile image
Downinil in reply toJeff1943

Thank you so much for your pep talk.

blackcat64013 profile image
blackcat64013

Hi, if you can focus on the love and kindness of the Christmas 🎄 season instead of your anxiety, I believe you can do it.Make a plan for how to leave if you need to. If you can contact the host before you arrive, you might be able to confirm that you are staying for x amount of time before moving on to your next get together. A small fib but it's good for you 😉

Merry Christmas from Australia 🇦🇺 🐈‍⬛

bonkers65 profile image
bonkers65

It'll be ok. You'll see.

Downinil profile image
Downinil in reply tobonkers65

I am home now. It was an ok time.

Jeff1943 profile image
Jeff1943 in reply toDowninil

Well done, build on your achievement!

punkster profile image
punkster

Sorry, my reply is late. I hope you were able to go and enjoy yourself. This will be a first step in recovery.

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