Again Extreme Anxiety

[Asif_Melton]

I am feeling so depressed and lonely. My blood pressure is high again, Still one week in the city, hopefully next Friday I will go back to my hometown.

But this is very difficult time. You can't imagine.

Please pray for me. 🙏

[Marysblue]

Prayed

[davidthecoder]

Hey Asif,

Just showing some support. I know how difficult anxiety can be to manage. I just know that when I begin to think worrying thoughts about the future, that I have the power to redirect my thinking mind to my breathing. And so that is what I do. Doing this for awhile, it can also lower my heart rate/blood pressure. Its a skill to master, some practice this for decades. But I found benefit pretty quickly.

[SayNOtoPanic in reply to davidthecoder]

Great advice David.

[SayNOtoPanic]

hang in there Asif. Def praying for you lifting you in healing prayers. Don’t over panic to the blood pressure. You just switched your medication so give it a couple weeks to work more consistent. But try meditation music online and just sitting and closing your eyes doing some deep breathing. Inhale through your nose slowly and exhale slowly through your nose. Do like 3-6 times and take a break then do another set if you need to. Lowers blood pressure and heart rate. Hang in there.

[Cavalierrubie]

Prayers for you. You will get through this. Somehow we do, however difficult life gets. Take one day at a time. You are not alone as we are all fighting this monster. Wishing you peace.