so i've been dealing with depression and self-harming tendencies for years now, and finally recently i decided to just stop and enjoy life, and because of my faith i was prayed over and delivered from the anxiety and similar. since then, ive been doing a ton better. however, today ive been going back to my old way of thinking, albeit a little better, and havent been able to even focus on my work because of it. i keep spiraling then bringing myself back to reality, and i haven't gotten anything done today that i needed to, and felt very unmotivated. does anyone have any tips to help my mindset/anything to motivate or bring me back to reality and stop my spiraling for good?
any suggestions would be amazing, love yall byeee
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anniew127
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Hi annie I feel some similar feelings 🦋💞as you regarding the therapy I want to I just don’t knw where to start it feels overwhelming and yes the cost!! I hope there’s some good advice and suggestions on here as to where to start ? Are you in the U.S. ??
Just saw your reply - yes I am in US as well. Having another tough moment right now honestly and just crying feeling overwhelmed 😔 I hope you are doing better today!
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how do i stop blaming myself? 
How do I stop being so hard on myself
Help. How do I do this?
How do I stop myself from sabotaging my life?
How do I make myself do something? 
