Depression is back: My depression is... - Anxiety and Depre...

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Depression is back

mentalhealthandme profile image

My depression is pretty bad right now. I don't know what to do with my life and I'm feeling left out. I have this empty feeling in my chest. I'm waiting for the day to end so I can hide in my room and not feel guilty. I'm stuck.

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mentalhealthandme profile image
mentalhealthandme
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4 Replies

Keep trying to do courses adults or voluntary work - that will help you into job market. Try talking or support from job centers or just apply to any jobs. You probably are doing but don't give up. I was out of work for years but luckily I got through it.

take very good care of yourself. if you have a bathtub take a hot bath, essential oils and epsom salt if you have them. Be extra kind to yourself.

First off don’t feel guilty about anything. I always hate when people tell me this, but in this case it does make sense, a lot of people don’t know what to do with their life. I’m 60 years old and I still don’t know what I want to do with my life. Life is so much more complex then it has ever been. Your time will come and it will all fall into place, look to do what you find rewarding, fun and are passionate about!

Bastian7 profile image
Bastian7

From my experience depression has a way of coming and going of its own accord.

You may just need to sit it out, and do the best you can to soothe. In my case journalling, walking in nature (especially forests) or going to the gym are the best ways to soothe.

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