Sick and tired of anxiety

[AnimalLov]

😍I I am sick and tired fretting about my upcoming trip. It is exhausting. I traveled by myself so many times in the past, and it was never a problem. Now I can’t do it alone…I used to feel so confident and I’m control, and now I have none of those things🤔I really wish there is some magical potion you can take to make it all go away…Just venting…Love😍

[1947treble]

Remind yourself that you know how to do this. Maybe fill your mind with positive or motivational media before you go. You got this! I believe in you and prayed for you.

[AnimalLov in reply to 1947treble]

Thank you so much🤗 I really appreciate it😻I feel I’m as prepared as I can be, just hate all the self-doubt.

[Nowwearefree]

Yes Anxiety is a difficult illness alright...you might have tried Meditation which can help.My Depression lifted some years ago but I have General anxiety as well as Social Phobia.

I find if I take a Sedative it helps immensely to calm my Mind and Body.

But if you have an interest in Meditation it should be a better route to take long-term.

I really understand where you are with this.

Best of luck!

[AnimalLov]

Thank you so much! I’ve tried guided meditation on one of the apps, and at first it didn’t feel like it was making a difference. But then, I felt more calm and relaxed. I am so glad to hear your depression lifted and am happy for you. It also gives me hope that mine can clear as well🤗Am taking Ativan with me and planning to take us as needed.

[Trainchaser]

I have a long distance trip coming up for Thanksgiving. I have IBS and have to go sometimes at a moments notice. Fear of having a accident. In the past I would perseverate on it from the day I knew I was going but now I can put it off till closer to the trip. Hope all goes well but if not I am confident I can handle thingd

[AnimalLov]

Thank you! I hope your upcoming trip will be without any issues. Will be sending good vibes your way. I completely understand how you feel. A family member flew in yesterday to travel with me and he has similar issues (not sure if he was ever diagnosed with IBS, but I imagine he has it). Because of this he didn’t eat well and took a sleeping pill last night. In the middle of the night he got really sick with heartburn and we ended up rebooking the flight for tomorrow. Needless to say, that only increased my anxiety…Sometimes it feels like universe is conspiring against me…

[AnimalLov]

Dear friends,

I just wanted to thank you for your support, kind words, all the tips and belief in me. Thanks to you, I was able to complete the first leg of my trip with no issues. I didn’t even take Ativan, although I had Old Fashioned drink at the airport (not admirable, but it did the trick…). I listened to music, had plenty of snacks, kindle loaded with books, wore sunglasses for parts of it and I made it OK.

Love you and thank you😍