Needing support

[Medusa2001]

Hi. I'm new here. I guess I just need some support. I've been having a tough time with my anxiety and don't really have anyone to talk to anymore. My depression is bad and I don't want to do anything really. It's really hard and effecting my quality of life. I haven't been to work all week I've been in emotional turmoil.

[Stippler]

Welcome to the group. There are many good people here who I have found to be very supportive. You are never alone in this. Please share what you are comfortable with and you should get several replies. Sending positive energy. 🙏🙏🙏

[Medusa2001 in reply to Stippler]

Thank you. I shared another post about my story. Thank you for your kindness.

[anelseven]

Go to a walk and listen to music while you walk. It helps

[Medusa2001 in reply to anelseven]

Thank you. I'll try today.

[Shnookie]

so sorry that U R going thru this. If U R on meds R U taking them. If U have a therapist, have you been in touch eith them. There is a mental health hotline NAMI that is located all over the United States The peer mentors are very helpful and supportive n

[Medusa2001 in reply to Shnookie]

I'm not on meds and currently trying to get into therapy. Thank you for the hotline!

[Shnookie in reply to Medusa2001]

You are very welcome. Good luck 🍀

[Nowwearefree]

Hi there,

Yes Depression is a tough illness and usually it takes the energy from a person.

I used try to exercise in my Apartment by doing stretching exercises or sit ups etc nothing strenuous but it got me motivated a little.

You are great to keep working with your illness and like me you are new here. I think you will like this site as it is very helpful to anyone with a Mental Health problem.

Wishing you all the best.

[Medusa2001 in reply to Nowwearefree]

Thank you! I hope you get the support you needed as well. I think I'll try yoga or some stretches. I haven't gotten up really in days.

[Nowwearefree in reply to Medusa2001]

🙂